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Post by larry63r on Aug 10, 2012 21:25:46 GMT -8
It has been 106° - 108° here in Rancho all this week. To get myself ready to race in the heat I have been riding my bicycle every day. I go for a ride at 4:00pm when it is the hottest out and ride several miles. I have two different rides that I do and switch every other day. I ride ten miles on the short ride day and twenty miles on the long ride day. The long ride day is my favorite because I ride to the lake and swim for an hour then ride home. I ride my BMX bike. That way I can hit every berm and side trail on the way. It is nice to have my ancle back! Now I just need to lose about 70lbs.
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Post by jbrown62r on Aug 11, 2012 12:46:47 GMT -8
LOL, Lose 70lbs. Thats funny! I love your drive Larry, Keep it up. I have been training by sitting infront of the A/C watching TV... I think its working. I'm getting pretty good at it, No blisters from the xbox in weeks  All kidding aside some P90X at 4am is good way to start the day |
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Post by larry63r on Aug 14, 2012 9:13:33 GMT -8
We are having a cold snap here in Rancho. It is all the way down to 102° this week. BRRR!
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Post by larry63r on Aug 14, 2012 9:17:03 GMT -8
All kidding aside some P90X at 4am is good way to start the day I was out shooting my P90 last week. But I think it is a little to loud for 4:00am. I agree, it is a good way to start a day! |
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